Open Gym (coming soon)
Join us for an open gym session
All levels
Tuesday and Thursday 5pm
2 Hours
Program Description
The Open Gym Program at Decatur Strength x Conditioning provides a dynamic space where individuals of all fitness levels can engage in self-directed workouts, guided by experienced coaches.
With flexible hours and a wide range of equipment available, participants have the freedom to tailor their exercise routines to their preferences and goals, fostering a supportive and inclusive fitness community.
Flexibility and Convenience: The Open Gym Program offers flexible hours, allowing participants to work out at their own pace and on their own schedule, making fitness more accessible and convenient for busy lifestyles
Personalized Workouts: With access to a diverse range of equipment and expert guidance from coaches, participants can create personalized workout routines tailored to their specific fitness goals and preferences
Supportive Community Environment: The Open Gym fosters a supportive and inclusive community where individuals of all fitness levels can come together to pursue their health and wellness goals, providing motivation, encouragement, and camaraderie
Increased Autonomy and Empowerment: By empowering participants to take control of their fitness journey and design their own workouts, the Open Gym Program promotes a sense of autonomy and empowerment, empowering individuals to take ownership of their health and well-being
Schedule
Get in contact with us if you have any questions.
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
